1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholewheat bread slice
Wholewheat bread slices are a wholesome, fiber-rich alternative to white bread, crafted primarily from wholewheat flour, water, salt, and yeast. Originating as a staple in Western cuisines, this bread retains the bran, germ, and endosperm of the wheat grain, making it nutritionally superior to refined options. Packed with complex carbohydrates, dietary fiber, and essential nutrients like B vitamins, iron, and magnesium, wholewheat bread supports digestive health, sustains energy levels, and promotes heart health. While naturally low in fat and sugar, some commercial varieties may include added sweeteners or preservatives, so it's wise to choose minimally processed options. Wholewheat bread is a versatile, nutritious choice ideal for sandwiches, toast, or as a side for soups and salads. Suitable for most diets, it’s a go-to for those seeking whole-grain goodness without compromising on flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
