Wholesome bread

Grain

Item Rating: 74/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1062.5 mg	46%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		7.5 mg	41%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (13.3%)

Protein: 100 cal (15.8%)

Carbs: 450 cal (70.9%)

About Wholesome bread

Wholesome bread refers to bread made with whole grains, minimal processing, and often includes seeds or nuts for added nutrition. It is rooted in traditional cuisines globally, with variations like whole wheat bread being central to Western diets and whole grain flatbreads popular in Middle Eastern and Indian cuisines. Nutritionally, wholesome bread provides complex carbohydrates, dietary fiber, B vitamins such as niacin and thiamine, and minerals including magnesium and selenium. Depending on the ingredients, it may also contain healthy fats, protein, and antioxidants. It is generally lower in refined sugars, making it a nutrient-dense option compared to highly processed breads.

Health Benefits

• Supports digestion due to high dietary fiber content (around 3-5 grams per slice).
• Provides steady energy with complex carbohydrates that maintain blood sugar levels.
• Offers B vitamins, like thiamine and niacin, which are essential for energy production and neural health.
• Contains magnesium for bone health and muscle function.
• May reduce heart disease risk due to whole grain components rich in antioxidants.

Dietary Considerations

Allergens: Contains gluten, nuts (if included), sesame seeds (if included)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet, nut allergies (if nuts are present), low-carb diet

Selection and Storage

Store wholesome bread at room temperature in an airtight container for up to 5 days, or freeze for longer preservation. Avoid refrigeration to maintain optimal texture.

Common Questions About Wholesome bread Nutrition

Is wholesome bread high in protein?

Wholesome bread typically contains 5-8 grams of protein per serving (one slice), depending on the brand and recipe. It is a moderate source of protein, often enhanced with ingredients like seeds or nuts, making it a suitable option for meeting daily protein needs when complemented with other foods.

Can I eat wholesome bread on a keto diet?

Wholesome bread is generally not suitable for a keto diet due to its higher carbohydrate content, often ranging from 15-20 grams of carbs per slice. However, specific low-carb or keto-friendly bread options are available, made with almond flour or other alternative ingredients.

What are the health benefits or concerns of eating wholesome bread?

Wholesome bread provides dietary fiber (2-5 grams per slice), aiding digestion and promoting heart health. However, some varieties may contain added sugar or preservatives, which should be checked on the label. Whole grain versions offer higher nutrient content compared to refined options.

How much wholesome bread should I eat in a day?

A balanced portion is typically 1-2 slices of wholesome bread per meal, depending on your dietary needs and activity level. Pairing it with protein and healthy fats can make it a more complete and satisfying meal.

How does wholesome bread compare to white bread?

Wholesome bread is nutritionally superior to white bread, containing more fiber, vitamins, and minerals due to the use of whole grains. White bread, made from refined flour, has fewer nutrients and a higher glycemic index, making wholesome bread a healthier option for sustained energy.

Data Sources & Scientific References