Wholenut chocolate

Candy

Item Rating: 42/100

1 serving (40 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1294.1
% Daily Value*
Total Fat		76.5 g	98%
	Saturated Fat	41.2 g	206%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		117.6 mg	5%
Total Carbohydrates		141.2 g	51%
	Dietary Fiber	11.8 g	42%
	Sugars	123.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		7.1 mg	39%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 688 cal (52.0%)

Protein: 70 cal (5.3%)

Carbs: 564 cal (42.7%)

About Wholenut chocolate

Wholenut chocolate is a variety of chocolate that incorporates whole nuts, commonly hazelnuts, almonds, or similar. Originating from early European confectionery traditions, it blends rich cocoa flavors with the creamy, crunchy texture of nuts. Often part of snack culture worldwide, it is a calorie-dense product due to its combination of chocolate (typically containing cocoa solids, fats, and sugars) and nuts, which are high in healthy fats and proteins. While it contains small amounts of magnesium, fiber, and iron from both the nuts and cocoa, wholenut chocolate is generally considered a treat rather than a nutrient-rich food due to its higher sugar and saturated fat content. Moderation is key to enjoying wholenut chocolate as part of a balanced diet.

Health Benefits

• Contains magnesium from cocoa and nuts, which supports muscle function and energy metabolism.
• Provides dietary fiber from nuts, aiding in digestion and promoting gut health.
• Includes healthy monounsaturated fats from nuts, beneficial for heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains tree nuts (e.g., hazelnuts, almonds), milk, soy (if emulsified)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if milk is included), nut-free diet, low-sugar diet

Selection and Storage

Store in a cool, dry place below 18°C (64°F) to prevent melting and nut rancidity. Avoid direct sunlight or humidity.

Common Questions About Wholenut chocolate Nutrition

Is Wholenut Chocolate high in protein?

Wholenut Chocolate contains moderate protein levels due to the inclusion of nuts, with an average of 5-8 grams of protein per 100 grams, depending on the brand. However, it is not considered a protein-rich food when compared to other snacks like nut butter or protein bars.

Can I eat Wholenut Chocolate on a keto diet?

Wholenut Chocolate is generally not keto-friendly as it often contains added sugars and has around 45-60 grams of carbohydrates per 100 grams. If you're on a keto diet, look for sugar-free or dark chocolate versions with a high cocoa content (above 70%) and minimal carbs.

What are the health benefits or concerns of eating Wholenut Chocolate?

Wholenut Chocolate provides healthy fats, fiber, and vitamins like magnesium and vitamin E from the nuts, which support heart health and antioxidant activity. However, it is high in sugar and calories, with about 500-550 calories per 100 grams, and should be eaten in moderation to avoid excessive sugar and calorie intake.

What is the recommended serving size for Wholenut Chocolate?

The recommended serving size for Wholenut Chocolate is typically around 20-30 grams, which equals about 100-150 calories. This portion allows you to enjoy the flavor and nutritional benefits while avoiding excessive sugar and calorie consumption.

How does Wholenut Chocolate compare to plain chocolate or nut mixes?

Wholenut Chocolate has both the creamy sweetness of chocolate and the crunch and nutritional benefit of nuts, offering more fiber and healthy fats than plain chocolate. However, it contains more sugar and calories compared to plain nut mixes, which are better for those watching their sugar intake or following low-carb diets.

Data Sources & Scientific References