Dark chocolate with hazelnuts

Dessert

Item Rating: 46/100

1 serving (40 grams) contains 230 calories, 3.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1352.9
% Daily Value*
Total Fat		94.1 g	120%
	Saturated Fat	47.1 g	235%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		58.8 mg	2%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	17.6 g	62%
	Sugars	88.2 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		11.8 mg	65%
Potassium		1176.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 846 cal (61.0%)

Protein: 70 cal (5.1%)

Carbs: 470 cal (33.9%)

About Dark chocolate with hazelnuts

Dark chocolate with hazelnuts is a blend of rich cocoa and crunchy hazelnuts, often used in European cuisines, originating from countries like Switzerland and Belgium. Dark chocolate, typically containing 70-85% cocoa solids, is known for its complex flavor profile and healthful properties due to its high cocoa content. Hazelnuts, native to regions like Turkey and Italy, add texture and nutrients such as healthy fats and vitamins. This combination is rich in antioxidants, fiber, and healthy fats. A standard serving is moderately caloric, primarily offering fats and carbohydrates, along with a notable amount of minerals like magnesium and iron from the dark chocolate.

Health Benefits

• Rich in antioxidants like flavonoids, which can help reduce inflammation and improve heart health.
• Contains magnesium, a mineral that supports muscle and nerve function, as well as energy production.
• Hazelnuts provide healthy unsaturated fats and vitamin E, which may promote skin health and protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains nuts (hazelnuts), soy (in certain chocolate formulations), milk (if the chocolate contains traces despite being dark)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if milk traces are present), nut-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight, ideally at a temperature between 15-20°C (59-68°F) to prevent melting or blooming.

Common Questions About Dark chocolate with hazelnuts Nutrition

Is dark chocolate with hazelnuts high in protein?

Dark chocolate with hazelnuts contains moderate protein levels compared to other snacks. On average, a 1-ounce (28g) serving provides around 2-3 grams of protein. The hazelnuts contribute most of the protein content, while the dark chocolate provides antioxidants and other micronutrients.

Can I eat dark chocolate with hazelnuts on a keto diet?

Dark chocolate with hazelnuts can fit into a keto diet if it is made with at least 70% cacao and minimal added sugar. However, many commercial varieties have high sugar content, so it is crucial to choose a low-carb option with less than 5 grams of net carbs per serving. Always check the label to ensure compliance with your macros.

What are the health benefits of dark chocolate with hazelnuts?

Dark chocolate with hazelnuts offers several health benefits, including heart health support from flavonoids in dark chocolate and healthy fats in hazelnuts. The antioxidants in dark chocolate may help reduce inflammation, while hazelnuts provide vitamin E, magnesium, and fiber. However, high sugar varieties can negate these benefits, so opt for low-sugar options.

What is the recommended serving size for dark chocolate with hazelnuts?

The recommended serving size for dark chocolate with hazelnuts is usually 1 ounce (28 grams), which equates to about one or two small squares. This portion provides around 150-180 calories, depending on the brand, and keeps sugar and fat intake in moderation while still enjoying the nutritional benefits.

How does dark chocolate with hazelnuts compare to milk chocolate or plain dark chocolate?

Dark chocolate with hazelnuts is generally healthier than milk chocolate due to its higher cacao content and lower sugar levels. Compared to plain dark chocolate, the addition of hazelnuts increases the amount of healthy fats, fiber, and vitamin E but may also slightly raise the calorie content. It’s a good balance for those who want added nutrients and texture in their chocolate.

Data Sources & Scientific References