Chocolate almonds

Snack

Item Rating: 50/100

1 serving (160 grams) contains 896 calories, 20.8 grams of protein, 62.1 grams of fat, and 70.4 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		896
% Daily Value*
Total Fat		62.1 g	79%
	Saturated Fat	20.3 g	101%
	Polyunsaturated Fat	9.6 g
Cholesterol		22.4 mg	7%
Sodium		78.4 mg	3%
Total Carbohydrates		70.4 g	25%
	Dietary Fiber	10.2 g	36%
	Sugars	52.5 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		353.6 mg	27%
Iron		4.6 mg	25%
Potassium		812.8 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate almonds Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 558 cal (60.5%)

Protein: 83 cal (9.0%)

Carbs: 281 cal (30.5%)

About Chocolate almonds

Chocolate almonds are a popular snack made by coating whole almonds with a layer of chocolate. Almonds, originally native to the Middle East and now widely cultivated in regions such as California, are nutrient-dense nuts known for their healthy fats and protein content. The addition of chocolate, typically dark or milk chocolate, adds sweetness and further enhances the flavor. In terms of nutrition, chocolate almonds provide a mix of macronutrients, including healthy monounsaturated fats and moderate protein, along with micronutrients such as vitamin E, magnesium, and antioxidants. However, the calorie and sugar content can vary depending on the type of chocolate used, with dark chocolate versions generally having less sugar and more antioxidants compared to milk chocolate varieties. These snacks are commonly enjoyed as an energy-boosting treat or dessert option in various cuisines worldwide.

Health Benefits

• Rich source of vitamin E, which acts as a powerful antioxidant and supports skin and immune health.
• Provides magnesium, a mineral essential for muscle and nerve function, as well as maintaining strong bones.
• Contains dietary fiber that aids in digestion and helps promote a feeling of satiety.
• Dark chocolate-coated almonds offer flavonoids, which are antioxidants that may support heart health by improving blood flow.
• Includes healthy monounsaturated fats, which can help reduce bad cholesterol (LDL) and support overall cardiovascular health.

Dietary Considerations

Allergens: Contains tree nuts (almonds), potential milk (if milk chocolate is used), soy (from chocolate emulsifiers)

Suitable for: Vegetarian, gluten-free (check labels for cross-contamination or added ingredients)

Not suitable for: Nut-free diets, vegan diets (if milk chocolate is used), low-sugar or low-calorie diets

Selection and Storage

Store chocolate almonds in a cool, dry place away from direct sunlight to prevent the chocolate from melting or blooming. Refrigeration can help extend freshness, especially in warmer climates.

Common Questions About Chocolate almonds Nutrition

Are chocolate almonds high in protein?

Chocolate almonds provide a moderate amount of protein due to the almonds. A standard 1-ounce serving (about 28 grams) contains roughly 3-5 grams of protein, depending on the type and quantity of chocolate coating. While they offer some protein, they are not considered a high-protein snack compared to pure nuts or other protein-rich foods.

Can I eat chocolate almonds on a keto diet?

Chocolate almonds can fit into a keto diet if they are made with low-carb or sugar-free chocolate. However, most chocolate almonds use regular milk chocolate, which can contain significant amounts of sugar, adding 15-20 grams of carbs per ounce. Always check the label to ensure they are keto-friendly.

What are the health benefits of eating chocolate almonds?

Chocolate almonds combine the heart-healthy fats, magnesium, and antioxidants from almonds with the flavonoids and potential mood-boosting properties of dark chocolate. They may support cardiovascular health and provide an energy boost. However, due to added sugars in most versions, they should be consumed in moderation to avoid excess calorie and sugar intake.

What is the recommended serving size for chocolate almonds?

A typical recommended serving size for chocolate almonds is 1 ounce or about 15-20 pieces, which contains approximately 150-180 calories. This portion size helps you enjoy the benefits of the snack without overindulging in calories, sugar, or fat.

Are chocolate almonds healthier than regular almonds?

Chocolate almonds can be less healthy than regular almonds due to the added sugars and fats in the chocolate coating, which increases their calorie content. Regular almonds offer more pure nutritional benefits, such as higher fiber and protein per serving with no added sugar. Opt for dark chocolate-covered almonds to maximize health benefits if you prefer a sweet option.

Data Sources & Scientific References

1. USDA FoodData - Chocolate almonds Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →