1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal tortilla
Wholemeal tortillas are a popular flatbread often associated with Mexican cuisine, though they are enjoyed worldwide as a versatile base for wraps, tacos, and more. Made primarily from whole grain wheat flour, these tortillas retain the nutrient-rich bran and germ of the grain, making them a high-fiber alternative to traditional white tortillas. A serving of wholemeal tortilla typically contains around 120-150 calories, 3-5g of dietary fiber, and various nutrients such as B vitamins (thiamine, niacin, folate) and magnesium. They are also moderate in protein, with approximately 4-6g per tortilla, depending on size. Wholemeal tortillas are a healthier carbohydrate choice, offering sustained energy release and additional micronutrients compared to their refined counterparts.
Health Benefits
- High in dietary fiber (3-5g per serving), promoting healthy digestion and aiding in maintaining normal cholesterol levels.
- Contains B vitamins such as thiamine and niacin, which support energy metabolism and nervous system function.
- Provides magnesium, an essential mineral that contributes to muscle function and bone health.
- Low glycemic index compared to refined wheat tortillas, helping to stabilize blood sugar levels and support appetite control.
- Rich in antioxidants like selenium, which helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store wholemeal tortillas in an airtight package in a cool, dry place or refrigerate to extend freshness. Freeze for long-term storage, ensuring they are tightly sealed to avoid freezer burn.
Common Questions About Wholemeal tortilla Nutrition
Is a wholemeal tortilla high in protein?
Wholemeal tortillas contain a moderate amount of protein, with an average of 5-8 grams per tortilla (depending on size and brand). While not a primary protein source, they can contribute to your daily protein intake when paired with higher-protein fillings like beans or lean meat.
Can I eat wholemeal tortillas on a keto diet?
Wholemeal tortillas are not suitable for a strict keto diet due to their higher carbohydrate content; one tortilla contains about 20-25 grams of carbs. However, some people on modified low-carb diets may include them in limited quantities as they provide fiber and other nutrients.
Are wholemeal tortillas healthy to eat?
Yes, wholemeal tortillas are generally considered a healthy choice due to their higher fiber content, averaging around 2-4 grams per tortilla, which supports digestion and promotes fullness. They also contain essential nutrients like iron and B vitamins. However, be mindful of added sugars or fats in some commercial brands.
What is the recommended serving size of wholemeal tortillas?
A typical serving size is one medium (8-inch) wholemeal tortilla, which contains around 120-150 calories. Depending on your dietary goals, larger or smaller tortillas may be appropriate, but balance them with nutritious fillings to keep the meal well-rounded.
How do wholemeal tortillas compare to white flour tortillas?
Wholemeal tortillas are generally more nutritious than white flour tortillas, containing more dietary fiber, vitamins, and minerals from the whole grain. They also tend to have a nuttier flavor and denser texture. White tortillas, while softer, are often less satisfying and more processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
