1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal tortilla
Wholemeal tortillas are a nutrient-rich alternative to traditional white-flour tortillas, made primarily from whole wheat flour, water, a small amount of oil, and salt. Originating from Mexican cuisine, tortillas are a versatile staple often used for wraps, tacos, or quesadillas. Wholemeal tortillas retain the bran and germ of the wheat, making them a great source of dietary fiber, which supports digestion and promotes longer-lasting fullness. They are also a good source of complex carbohydrates, offering steady energy release. Additionally, they provide small amounts of protein, iron, and B vitamins. Compared to refined flour versions, wholemeal tortillas have a heart-healthier profile due to their higher nutrient density and lower glycemic load. However, some store-bought varieties may contain added sugars or preservatives, making it important to check ingredient labels. As part of a balanced diet, wholemeal tortillas can enhance meals with both flavor and nutritional benefits.
