1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal bread
Wholemeal bread is a type of bread made using whole wheat flour, which retains all parts of the wheat grain, including the bran, germ, and endosperm. Originating from traditional European baking practices, wholemeal bread has become a staple in many Western cuisines for its hearty flavor and dense texture. Nutritionally, it is higher in fiber, B vitamins, and essential minerals such as iron and magnesium compared to refined white bread. Wholemeal bread is a healthier carbohydrate choice due to its complex nature, leading to slower digestion and sustained energy release. Generally low in fat, it is also a good source of plant-based protein, making it suitable for various dietary needs when consumed in moderation.
Health Benefits
- Supports digestive health due to its high dietary fiber content, with approximately 2-3 grams of fiber per slice.
- Helps maintain healthy energy levels through the presence of complex carbohydrates and B vitamins like niacin and folate.
- Contributes to heart health by being low in saturated fats and providing magnesium, which is essential for maintaining normal blood pressure.
Dietary Considerations
Selection and Storage
Store wholemeal bread in a cool, dry place or freeze it to maintain freshness for up to 3 months. Use airtight packaging to prevent it from drying out.
Common Questions About Wholemeal bread Nutrition
Is wholemeal bread high in protein?
Wholemeal bread contains moderate protein levels, usually around 4-6 grams of protein per slice (about 40 grams). While it offers some protein, it's not considered a high-protein food compared to sources like eggs or meat.
Can I eat wholemeal bread on a keto diet?
Wholemeal bread is not suitable for a keto diet due to its high carbohydrate content, typically around 12-16 grams per slice. Keto diets focus on drastically reducing carbs, so bread in general is usually excluded.
What are the health benefits of wholemeal bread?
Wholemeal bread is rich in dietary fiber, providing about 2-3 grams per slice, which supports healthy digestion and can aid in maintaining stable blood sugar levels. It also contains essential nutrients like B vitamins and magnesium, contributing to overall health.
What is the recommended serving size for wholemeal bread?
A standard serving size of wholemeal bread is one slice, which typically contains around 90-110 calories. Adults can include 1-2 slices in a balanced meal depending on their dietary needs and activity levels.
How does wholemeal bread compare to white bread in terms of nutrition?
Wholemeal bread is nutritionally superior to white bread as it retains the bran and germ, providing more fiber, vitamins, and minerals. White bread is more processed, often stripped of these nutrients, and usually has a higher glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fiber and Whole Grains: Dietary GuidelinesDietary Guidelines for Americans 2020-2025Highlights whole grains, including wholemeal bread, as a key source of fiber for improving digestive health and reducing risk of chronic disease.
- Whole Grains and Cardiovascular Benefits: Systematic ReviewAmerican Journal of Clinical NutritionExamines scientific evidence on the cardiovascular benefits of whole grains, including wholemeal bread, highlighting nutrient composition and health impacts.
- Whole Grains: An Important Source of NutrientsHarvard T.H. Chan School of Public HealthDiscusses the nutritional benefits of whole grains, including wholemeal bread, with emphasis on fiber, vitamins, and minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
