1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 62.9 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain pasta
Wholegrain pasta is a nutrient-dense alternative to regular pasta, made from whole wheat grains that retain the bran, germ, and endosperm. Originating from Italian cuisine, it is a staple in many Mediterranean-inspired dishes. Unlike refined pasta, wholegrain pasta is rich in dietary fiber, complex carbohydrates, and essential nutrients such as magnesium, zinc, and vitamin B6. It has a slightly nutty flavor and denser texture, making it a hearty base for meals. Wholegrain pasta can contribute to balanced diets while providing sustained energy due to its slow digestion. It is generally lower in glycemic index compared to traditional white pasta, which makes it a preferred choice for health-conscious individuals.
Health Benefits
- Promotes digestive health due to its high dietary fiber content (6 grams per cup cooked).
- Supports heart health with magnesium and fiber that can help lower cholesterol levels.
- Provides essential B vitamins, like B6 and folate, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store dry wholegrain pasta in a cool, dry place in a sealed container to avoid moisture. Once cooked, refrigerate leftovers in a sealed container and consume within 3 days.
Common Questions About Wholegrain pasta Nutrition
Is wholegrain pasta high in protein?
Wholegrain pasta contains about 7-8 grams of protein per cooked cup (approximately 140 grams). While it offers moderate levels of protein, it also provides more fiber compared to regular pasta, making it a great choice for balanced meals.
Can I eat wholegrain pasta on a keto or low-carb diet?
Wholegrain pasta is not typically suitable for a keto or low-carb diet due to its carbohydrate content, which is around 35-40 grams per cooked cup. Keto diets require significantly lower carb intake, so alternatives like zucchini noodles or shirataki noodles may be better options.
What are the health benefits of eating wholegrain pasta?
Wholegrain pasta is rich in dietary fiber, containing 3-6 grams per serving, which supports digestion and helps maintain healthy cholesterol levels. It is also a source of B vitamins like folate and niacin, which are crucial for energy metabolism and overall health.
What is the recommended serving size for wholegrain pasta?
The recommended serving size for wholegrain pasta is about 1 cup of cooked pasta (approximately 140 grams), which provides around 180-210 calories depending on the brand. Pair it with protein and vegetables to create a nutritious and balanced meal.
How does wholegrain pasta compare to regular pasta?
Wholegrain pasta contains more fiber (3-6 grams per cup) than regular pasta, which typically has less than 2 grams of fiber. It also retains more nutrients like magnesium and B vitamins due to minimal refining, making it a healthier option for overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
