Healthy Whole Meal Wrap
Fuel your day with this satisfying and nutritious *Healthy Whole Meal Wrap*—a quick, protein-packed recipe that’s perfect for lunch, dinner, or a meal on-the-go! Featuring tender, spiced grilled chicken breast wrapped in wholesome whole wheat wraps, this dish is loaded with fresh, crisp vegetables like lettuce, tomato, cucumber, and red onion. A tangy homemade Greek yogurt and dill dressing adds a burst of flavor without compromising on health. With just 20 minutes of prep and 15 minutes of cooking time, these wraps are as easy to make as they are to enjoy. Ideal for anyone seeking a balanced, delicious meal, these wraps can be customized to suit your taste and are perfect for meal prep. Whether you’re looking for high-protein recipes, healthy lunch ideas, or portable meals, these whole meal wraps are a must-try!
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Recipe Information
Ingredients
- 4 pieces whole wheat wraps
- 2 pieces chicken breast, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped
- 4 pieces lettuce leaves
- 1 large tomato, sliced
- 0.5 piece cucumber, sliced
- 0.25 piece red onion, thinly sliced
Instructions
Start by seasoning the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder. Rub the spices into the meat until evenly coated.
Preheat a grill pan over medium-high heat. Once hot, place the chicken breasts on the grill. Cook for about 7-8 minutes on each side or until the internal temperature reaches 165°F (75°C) and they are fully cooked.
While the chicken is cooking, prepare the yogurt dressing. In a small bowl, combine the Greek yogurt, lemon juice, and fresh dill. Mix well and set aside.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Then, slice it into thin strips.
To assemble the wraps, start by laying a piece of whole wheat wrap on a flat surface. Spread a tablespoon of the yogurt dressing onto the center of the wrap.
Place a leaf of lettuce on top of the dressing, followed by sliced chicken, tomato slices, cucumber slices, and a few rings of red onion.
Drizzle a little more yogurt dressing over the top of the fillings.
Fold in the sides of the wrap, then roll it tightly from the bottom up, ensuring all ingredients are securely enclosed.
Repeat the assembling process for the remaining wraps.
Serve the wraps immediately, or wrap tightly in foil or parchment paper if you're taking them on-the-go.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3682 mg | 160% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 16.1 g | ||
| Protein | 139.5 g | 279% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 442 mg | 34% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2072 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
