Whole wheat burrito wrap

Grain

Item Rating: 70/100

1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		666.7
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1333.3 mg	57%
Total Carbohydrates		120.0 g	43%
	Dietary Fiber	10.0 g	35%
	Sugars	6.7 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6.7 mg	37%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 119 cal (17.6%)

Protein: 80 cal (11.8%)

Carbs: 480 cal (70.6%)

About Whole wheat burrito wrap

Whole wheat burrito wraps are a versatile staple often used in Mexican and Tex-Mex cuisine for creating burritos, wraps, and quesadillas. Made primarily from whole wheat flour, these wraps offer a dense and fibrous alternative to refined flour tortillas. Whole wheat tortillas are nutrient-dense, typically containing complex carbohydrates, dietary fiber, and essential micronutrients like magnesium and iron. They are lower in calories and richer in nutrients compared to conventional white flour tortillas, making them appealing in health-conscious diets. Their hearty texture works well in both savory and sweet fillings, providing satiety and energy for daily activities while complementing balanced meal plans.

Health Benefits

• Rich in dietary fiber (approximately 3-4 grams per serving) which aids in digestion and promotes bowel regularity.
• Contains magnesium, an essential mineral for muscle function and energy production.
• Provides iron to support oxygen transportation in the blood and prevent fatigue.
• Offers B vitamins such as thiamin and niacin that assist in energy metabolism.
• Lower glycemic index compared to white flour, which may aid in blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, low-fat diets, plant-based diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store whole wheat burrito wraps in a cool, dry place or refrigerate to extend freshness. Always seal the packaging tightly to prevent moisture absorption or staleness.

Common Questions About Whole wheat burrito wrap Nutrition

Is a whole wheat burrito wrap high in protein?

Whole wheat burrito wraps contain a moderate amount of protein, typically around 4-6 grams per serving (one wrap, depending on brand and size). While not a primary protein source, they can contribute to your daily protein intake when paired with high-protein fillings.

Can I eat whole wheat burrito wraps on a keto diet?

Whole wheat burrito wraps are generally not suitable for a strict keto diet as they are relatively high in carbohydrates, containing about 20-25 grams per wrap. For keto, consider low-carb or almond flour tortilla alternatives instead.

Are whole wheat burrito wraps good for overall health?

Whole wheat burrito wraps can be a healthy choice as they are higher in fiber (around 3-5 grams per wrap) than regular white flour wraps, aiding digestion and promoting satiety. However, they can still be calorie-dense, ranging from 120-200 calories per wrap, so portion control is key.

How many whole wheat burrito wraps should I eat in one meal?

A typical serving is one whole wheat burrito wrap, which usually ranges from 120 to 200 calories depending on its size. Pair it with nutrient-dense fillings like lean protein, vegetables, and healthy fats to balance your meal.

How do whole wheat burrito wraps compare to white flour tortillas?

Whole wheat burrito wraps are a healthier alternative to white flour tortillas as they contain more fiber (3-5 grams vs. 1-2 grams), vitamins (such as B vitamins), and minerals. They also tend to have a slightly nuttier flavor, making them a nutritious option for wraps and burritos.

Data Sources & Scientific References