1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat maida mix paratha
Whole Wheat Maida Mix Paratha is a popular flatbread from Indian cuisine, combining whole wheat flour and refined flour (maida) for a balanced texture and taste. Often stuffed or layered with ghee or oil, it is pan-cooked to achieve a crispy, golden exterior. The use of whole wheat flour provides fiber, enhancing digestion and offering sustained energy, while the addition of maida creates a softer texture but reduces nutritional density. This versatile paratha pairs well with curries, yogurt, or pickles, making it a comforting yet indulgent meal. While rich in carbohydrates, moderation is key due to the inclusion of refined flour and fats during preparation, potentially impacting calorie content. A healthier variation can minimize oil and increase the proportion of whole wheat flour for greater nutritional benefits. Whole Wheat Maida Mix Paratha represents a fusion of traditional flavor with accessible convenience, appealing to both health-conscious and comfort food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
