Whole Wheat Paratha
Discover the wholesome delight of Whole Wheat Paratha, a classic Indian flatbread that's as nutritious as it is versatile. Made with just five simple ingredients—whole wheat flour, water, salt, and a touch of oil or ghee—this paratha is soft, flaky, and bursting with flavor. Perfect for breakfast, lunch, or dinner, it's the ideal accompaniment to a variety of dishes, from creamy curries to tangy pickles. The recipe features a quick resting step to ensure the dough is pliable, and a meticulous pan-cooking technique creates golden-brown layers that are irresistibly crisp yet tender. Ready in just 45 minutes, this homemade paratha is sure to impress your taste buds while keeping mealtime healthy and satisfying. Keywords: Whole Wheat Paratha, Indian flatbread, healthy recipes, vegetarian side dish, homemade bread recipe.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 0.75 cups water
- 0.5 teaspoons salt
- 2 tablespoons oil or ghee for dough
- 4 tablespoons oil or ghee for cooking
Instructions
In a large mixing bowl, combine the whole wheat flour and salt. Mix well.
Gradually add water while kneading the mixture with your hand until a soft and pliable dough forms. Adjust the water if necessary.
Add 2 tablespoons of oil or ghee to the dough and knead it again for 1-2 minutes until the oil is fully absorbed and the dough is smooth.
Cover the dough with a damp cloth and let it rest for about 15 minutes to relax the gluten, making it easier to roll.
After resting, divide the dough into 8 equal-sized portions and roll each into a ball.
On a floured surface, take one dough ball and flatten it into a disc with your hands.
Roll the disc into a circle of about 7-8 inches in diameter using a rolling pin. Dust with flour as necessary to avoid sticking.
Heat a skillet or tava over medium heat.
Place the rolled paratha on the skillet and cook for about 1 minute or until you see bubbles or light brown spots on the surface.
Flip the paratha and spread a small amount of oil or ghee (about 1/2 teaspoon) on the cooked side. Press gently with a spatula.
Flip again and spread another 1/2 teaspoon of oil or ghee on the other side. Cook both sides until they are golden brown and fully cooked.
Repeat the process with the remaining dough balls, adding oil or ghee as required between flips.
Serve hot with yogurt, pickles, or curry of your choice.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
