Whole wheat low carb wrap

Lunch

Item Rating: 76/100

1 serving (50 grams) contains 90 calories, 7.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	47.6 g	170%
	Sugars	4.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 128 cal (23.5%)

Protein: 133 cal (24.3%)

Carbs: 285 cal (52.2%)

About Whole wheat low carb wrap

Whole wheat low-carb wraps are a versatile, modern adaptation of traditional flatbreads. Rooted in global cuisines, wraps are particularly popular in Mediterranean and Mexican cooking. Made from whole wheat flour and designed to be low in carbohydrates, these wraps are high in dietary fiber and lower in sugar compared to standard wheat wraps, making them a balanced option for various dietary needs. They are often enriched with proteins, healthy fats, and essential nutrients like B vitamins and iron, supporting metabolic and heart health. With a neutral taste, they can be paired with various fillings, from grilled vegetables to lean proteins, enhancing their nutritional value.

Health Benefits

• Supports healthy digestion due to being high in dietary fiber (3-4g per serving).
• Helps maintain steady energy levels with complex carbohydrates derived from whole wheat.
• Rich in B vitamins such as thiamine, aiding in energy metabolism.
• Contains iron, essential for oxygen transport and reducing fatigue.
• Low in saturated fats, promoting cardiovascular health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-carb, heart-healthy

Not suitable for: Gluten-free, ketogenic

Selection and Storage

Store wraps in a sealed bag in the refrigerator for up to 5-7 days or freeze for longer shelf life. Warm briefly in a dry skillet or microwave before serving to enhance texture.

Common Questions About Whole wheat low carb wrap Nutrition

What is the nutritional content of a whole wheat low carb wrap?

A typical whole wheat low carb wrap contains around 70-100 calories, 3-8 grams of protein, 2-5 grams of fat, and 7-15 grams of carbohydrates, depending on the brand and size. These wraps are also a good source of dietary fiber, often ranging from 7-10 grams per serving, and may provide small amounts of iron and magnesium.

Can I eat whole wheat low carb wraps on a keto diet?

Whole wheat low carb wraps can fit into a keto diet if the net carbs (calculated as total carbs minus fiber) align with your daily carb allowance, which is typically under 20-50 grams per day. Look for wraps with less than 5-6 grams of net carbs per serving for best compatibility with keto.

Are whole wheat low carb wraps healthy?

Whole wheat low carb wraps are generally a healthy option as they are lower in refined carbohydrates and higher in fiber compared to traditional wraps, supporting better blood sugar control and digestion. However, some brands may contain artificial additives or preservatives, so it's best to choose wraps with minimal, natural ingredients.

What is the recommended serving size for whole wheat low carb wraps?

The standard serving size for a whole wheat low carb wrap is typically one wrap, which averages about 50-70 grams. This portion is suitable for most people as part of a balanced meal, but athletes or individuals with higher calorie needs might use two wraps.

How do whole wheat low carb wraps compare to regular wraps?

Whole wheat low carb wraps typically contain fewer calories and carbohydrates and more fiber compared to regular flour wraps, making them an excellent choice for those seeking a lower carb option. Regular wraps can have up to 25-30 grams of carbs per serving, whereas low carb wraps often have less than 15 grams and more nutritional value.

Data Sources & Scientific References