Low Carb Healthy Whole Meal Wrap
Fuel your day with this vibrant and flavorful **Low Carb Healthy Whole Meal Wrap**, a perfect combination of wholesome ingredients and bold tastes! This quick and easy recipe features tender, oven-baked chicken breast seasoned with paprika, garlic powder, and olive oil for a savory kick. Paired with creamy avocado spread, fresh spinach, and a medley of crisp, colorful veggies like red bell pepper, cucumber, and red onion, all nestled in a whole wheat low-carb wrap, this dish is a satisfying, nutrient-packed meal. Ready in just 35 minutes, these healthy wraps are ideal for lunch, dinner, or even a post-workout bite. Bursting with vitamins, protein, and healthy fats, it's a guilt-free delight that doesn’t compromise on taste or nutrition—perfect for a low-carb lifestyle or anyone craving a fresh, wholesome meal!
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Recipe Information
Ingredients
- 4 pieces Whole wheat low-carb wrap
- 2 medium Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 large Avocado
- 2 tablespoons Lemon juice
- 2 cups Fresh spinach leaves
- 1 medium Red bell pepper
- 1 medium Cucumber
- 0.5 small Red onion
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder.
Place the chicken on a baking sheet and bake for about 15 minutes, or until fully cooked and golden brown. Allow the chicken to rest for 5 minutes before slicing it thinly.
While the chicken is cooking, prepare the avocado spread by mashing the avocados in a bowl and mixing in the lemon juice. Season with a little salt to taste.
Slice the red bell pepper, cucumber, and red onion thinly.
To assemble the wraps, lay a whole wheat low-carb wrap on a flat surface. Spread a generous amount of avocado mixture over the wrap.
Layer with fresh spinach leaves, sliced chicken, bell pepper, cucumber, and red onion.
Roll up the wrap tightly, tucking in the ends as you go, then cut in half for serving.
Repeat the process for the remaining wraps and serve immediately.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 4.1 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
