1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 994.5 mg | 43% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with sunflower seeds and flaxseeds
Whole Wheat Bread with Sunflower Seeds and Flaxseeds is a wholesome, nutrient-dense option rooted in Western baking traditions, particularly popular in European and North American cuisines. Made from whole wheat flour, it boasts a hearty texture and rich, nutty flavor enhanced by crunchy sunflower seeds and omega-3-rich flaxseeds. This bread is a fiber powerhouse, supporting digestive health and promoting satiety. The sunflower seeds contribute healthy fats, vitamin E, and minerals like magnesium, while flaxseeds offer lignans and essential fatty acids. With no refined flours, this bread provides more sustained energy compared to white bread. However, its calorie density may be slightly higher due to the seeds, so portion sizes should be considered. Best enjoyed as a nutritious base for sandwiches or toasted with a spread, Whole Wheat Bread with Sunflower Seeds and Flaxseeds is a flavorful way to incorporate plant-based nutrients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
