1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread slice
Whole wheat bread is made using flour derived from the entire wheat kernel, including the bran, germ, and endosperm. This type of bread originated as a staple in many cultures, including ancient Egypt and Europe, where it was consumed for its hearty texture and nutritional value. A single slice typically contains approximately 80-100 calories, 2-4 grams of fiber, and 4 grams of protein, depending on the recipe. It is a source of complex carbohydrates, essential for sustained energy, and contains vitamins like B6 and minerals such as magnesium and selenium, which contribute to overall health. Compared to white bread, whole wheat bread retains more nutrients and fiber due to minimal processing, making it a nutrient-dense choice for balanced diets.
Health Benefits
- Rich in dietary fiber (2-4 grams per slice), it supports healthy digestion and prevents constipation.
- Contains magnesium, which plays a key role in muscle function and bone health.
- Provides B vitamins, including B6, to aid in energy production and brain health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for extended freshness. Avoid storing in humid conditions to prevent mold growth.
Common Questions About Whole wheat bread slice Nutrition
Is whole wheat bread high in protein?
Whole wheat bread is not particularly high in protein, but it does contain a moderate amount. A single slice of whole wheat bread typically provides 3-5 grams of protein, depending on the brand and recipe.
Can I eat whole wheat bread on a keto diet?
No, whole wheat bread is not suitable for a keto diet as it is relatively high in carbohydrates. One slice of whole wheat bread typically contains around 15-20 grams of carbs, which can quickly exceed the daily carb limit for a strict keto diet.
What are the health benefits of whole wheat bread?
Whole wheat bread is a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It also provides vitamins and minerals like B vitamins, magnesium, and iron. However, some people with gluten intolerance or celiac disease should avoid it.
How much whole wheat bread should I eat in a serving?
A typical serving size is one slice of whole wheat bread. For balanced nutrition, pair it with protein, healthy fats, and vegetables. People watching their calorie intake should note that one slice typically contains 80-120 calories.
How does whole wheat bread compare to white bread?
Whole wheat bread is generally healthier than white bread as it is made from whole grains, retaining more fiber, vitamins, and minerals. White bread, on the other hand, is made from refined grains and lacks many of these nutrients, making it less filling and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
