1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bread slice
Sourdough bread is a type of bread made through a natural fermentation process involving flour, water, and wild yeast. Originating from ancient Egypt, sourdough has been a staple in many traditional cuisines worldwide, notably in European and Mediterranean regions. Unlike commercially yeasted bread, sourdough relies on a long fermentation process that breaks down gluten and enhances nutrient bioavailability. A typical slice of sourdough bread contains approximately 120-150 kcal, with about 1-2g of fat, 24-30g of carbohydrates, and 4-6g of protein. It also provides small amounts of fiber, B vitamins (such as B1, B2, and B3), and minerals like magnesium and iron. Whole grain sourdough varieties offer higher fiber and micronutrient content compared to white sourdough bread.
Health Benefits
- Promotes gut health due to the presence of beneficial lactic acid bacteria formed during fermentation.
- Easier to digest as the fermentation process reduces gluten content and phytic acid, enhancing nutrient absorption.
- Provides energy and supports brain function due to the presence of carbohydrates and B vitamins like thiamine (B1) and niacin (B3).
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a bread box or in an airtight container for up to 4 days. Freeze slices for longer-term storage, up to 3 months, to maintain freshness.
Common Questions About Sourdough bread slice Nutrition
How many calories and protein are in a slice of sourdough bread?
A typical slice of sourdough bread (about 60g) contains around 160 calories, 6g of protein, 33g of carbohydrates, and 1g of fat. It also provides small amounts of essential minerals like iron and magnesium.
Is sourdough bread suitable for a keto or low-carb diet?
Sourdough bread is generally not suitable for a strict keto diet due to its carbohydrate content, which is around 33g per slice. However, for a less restrictive low-carb diet, smaller portions or low-carb sourdough varieties may be considered.
What are the health benefits of sourdough bread?
Sourdough bread is easier to digest than many other breads due to the fermentation process, which breaks down gluten and increases gut-friendly probiotics. It also has a lower glycemic index compared to traditional bread, which may cause slower spikes in blood sugar levels.
How much sourdough bread should I eat per serving?
A standard serving is one slice, approximately 60g, which provides around 160 calories. Depending on your dietary needs, you can pair it with protein or healthy fats for a balanced meal or snack.
How does sourdough bread compare to whole wheat bread?
Sourdough bread is often easier to digest due to its fermentation process and typically has a lower glycemic index. However, whole wheat bread may offer more fiber (around 2-3g per slice) compared to sourdough (1-2g per slice), making it a better choice for those prioritizing fiber intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
