1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole week applesauce cake
Whole Week Applesauce Cake is a wholesome dessert rooted in tradition, often associated with American home baking. This moist, flavor-packed treat is made with applesauce, which replaces a portion of the fat while adding natural sweetness and moisture. Typical ingredients include flour, brown sugar, spices like cinnamon and nutmeg, eggs, and sometimes nuts or raisins for added texture and nutrition. Its name reflects its ability to stay fresh throughout the week, thanks to the applesauce. The cake's healthier aspects come from its use of applesauce, which reduces the need for added oils or butter, and its reliance on warming spices for flavor rather than excessive sugar. However, depending on the recipe, it may still be calorie-dense and high in refined carbohydrates, so portion control is key. For a more nutritious version, whole-grain flour and less sugar may be used to enhance its fiber and overall benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
