1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.1 mcg | 475% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole plain yogurt
Whole plain yogurt is a creamy, fermented dairy product made from milk and live bacterial cultures, including Lactobacillus and Streptococcus species. Originating in Middle Eastern and Mediterranean cuisines, it has become a global staple due to its versatility and nutritional benefits. Rich in protein, calcium, and probiotics, whole plain yogurt supports bone health and digestive wellness. Its natural fat content provides a rich texture and taste, making it a satisfying option, though higher calorie and fat levels may be a consideration for some diets. With no added sugars, it’s a healthier alternative to flavored yogurts, and its tangy profile adapts well to both savory and sweet dishes. Whether enjoyed on its own, as a base for smoothies, dips, or sauces, or paired with fruits and granola, whole plain yogurt is a nutrient-dense food choice that fits various lifestyle and dietary preferences.
