1 serving (110 grams) contains 108 calories, 12.2 grams of protein, 4.7 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
234.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.7 mg | 13% | |
| Sodium | 870.4 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk cottage cheese
Whole milk cottage cheese is a creamy, versatile dairy product made from curds of pasteurized cow's milk. Traditionally linked to European and American diets, it’s a staple in various international cuisines due to its mild flavor and smooth texture. This cheese typically consists of milk, cream, salt, and sometimes additional stabilizers or enzymes. Packed with high-quality protein and essential nutrients like calcium and phosphorus, cottage cheese supports muscle repair and bone health. Its lower carbohydrate content makes it appealing for low-carb or ketogenic diets. However, the whole milk version contains a moderate amount of saturated fat, which should be consumed in balance within a heart-healthy diet. Rich and satisfying, it can complement both savory and sweet dishes, making it a wholesome choice for meals or snacks when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
