100 Whole Grain Wheat Bread
Discover the wholesome goodness of homemade 100% Whole Grain Wheat Bread, a hearty and healthy option perfect for everyday meals. This bread is crafted with nutrient-rich whole wheat flour, a touch of sweet honey, and a hint of olive oil for a subtle richness. The addition of active dry yeast ensures a soft, fluffy texture, while optional powdered milk enhances the flavor and tenderness. Topped with rolled oats for a rustic finish, this bread has a beautiful golden crust and a perfectly moist crumb inside. Ideal for sandwiches, toasting, or enjoying with your favorite spreads, this recipe offers an approachable baking experience with step-by-step instructions that guide you to bakery-worthy results. Plus, it’s made with no refined flours, making it a nutritious choice for the health-conscious baker.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 480 grams whole wheat flour
- 355 milliliters warm water
- 60 milliliters honey
- 7 grams active dry yeast
- 7 grams salt
- 30 milliliters olive oil
- 15 grams powdered milk (optional)
- 20 grams rolled oats (for topping, optional)
Instructions
In a large mixing bowl, combine 240 grams of the whole wheat flour, the warm water, honey, and yeast. Stir until combined. Let this mixture sit for 15 minutes until it becomes foamy and bubbly. This is called the sponge and helps activate the yeast.
Add the remaining 240 grams of whole wheat flour, salt, olive oil, and powdered milk (if using) to the sponge. Mix together until a rough dough forms.
Turn the dough out onto a floured surface and knead for 8-10 minutes until the dough is smooth and elastic. Alternatively, you can knead using a stand mixer with a dough hook on medium speed for 6-8 minutes.
Shape the dough into a ball and place it in a lightly oiled bowl. Cover the bowl with a damp kitchen towel or plastic wrap. Allow the dough to rise in a warm spot for 1 to 1.5 hours or until it has doubled in size.
Once the dough has risen, punch it down gently to release any air bubbles and place it on a lightly floured surface. Shape the dough into a loaf by flattening it into a rectangle, folding the sides inward, and rolling it tightly.
Place the shaped dough into a lightly greased 9x5-inch loaf pan. Cover with the damp kitchen towel or plastic wrap and let it rise again for 30-40 minutes, or until it has risen just above the edge of the pan.
Preheat your oven to 175°C (350°F). If desired, brush the top of the loaf with water and sprinkle rolled oats for a decorative and flavorful topping.
Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Transfer it to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
2240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2841 mg | 124% | |
| Total Carbohydrate | 419.8 g | 153% | |
| Dietary Fiber | 61.8 g | 221% | |
| Total Sugars | 57.9 g | ||
| Protein | 73.6 g | 147% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2386 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
