1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 2.5 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain rotini pasta
Whole Grain Rotini Pasta is a nutritious twist on a classic Italian staple, crafted from 100% whole wheat flour. Its distinctive spiral shape is perfect for holding sauces, making it a versatile choice for a variety of dishes, from rich marinara to light vinaigrettes. Packed with fiber, vitamins, and minerals, this pasta supports digestive health and promotes sustained energy. Unlike traditional refined pasta, whole-grain options retain the bran and germ, which deliver added nutrients and a hearty, nutty flavor. Whole Grain Rotini Pasta is low in fat, cholesterol-free, and a great source of complex carbohydrates for balanced meals. However, it’s important to watch portion sizes and pair it with nutrient-rich add-ins like vegetables and lean proteins for optimal nutrition. Perfect for pasta lovers who want a healthier option without sacrificing taste, this wholesome choice is a delicious foundation for Mediterranean-inspired or globally-influenced recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
