1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 404.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain roll with sunflower seeds
Packed with wholesome goodness, the Whole Grain Roll with Sunflower Seeds is a hearty baked treat inspired by European artisan bread traditions. Made with nutrient-dense whole grain flour, this roll delivers a satisfying nutty flavor and a robust texture. Sunflower seeds sprinkled on top add a delightful crunch while contributing essential vitamins and minerals, such as vitamin E, magnesium, and healthy fats. Rich in dietary fiber, the roll supports digestion and helps you feel fuller for longer, making it a great choice for balanced meals or snacks. While its whole grain composition and seeds offer healthy benefits, some rolls may contain added sugar or salt, so it’s always wise to check nutritional labels. Perfect on its own or paired with soups, salads, or spreads, this roll is a versatile and health-conscious addition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
