1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.7 mg | 21% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain brrad
Whole grain bread is a nutrient-dense option crafted from flour containing the entire grain kernel, including the bran, germ, and endosperm. This bread is commonly associated with Western cuisine, though variations exist globally, such as German rye breads and Indian whole wheat flatbreads. Rich in dietary fiber, whole grain bread aids in digestion and supports heart health, with fiber helping to regulate blood sugar levels and promote satiety. It provides essential vitamins and minerals, including B vitamins, iron, magnesium, and selenium. Additionally, whole grains offer phytonutrients that contribute to overall well-being. However, consumers should check labels for added sugars or sodium, which can reduce its health benefits. Opt for minimally processed varieties to enjoy its full nutritional value. Whole grain bread is a versatile, wholesome choice suitable for sandwiches, toast, or pairings with soups and salads. It’s a delicious way to incorporate whole grains into any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
