1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread slice
Brown bread is a type of bread made with whole grain flour or a mixture of whole grain and refined flour. Originating from Western cuisine, brown bread has been popularized globally due to its higher fiber content compared to white bread. Typically, it is made from whole wheat or rye flour, incorporating the bran and germ which contribute to its darker color and denser texture. One slice of brown bread, weighing approximately 38 grams, contains around 100 calories, 2 grams of fiber, 4 grams of protein, and is a source of essential nutrients such as B-vitamins (e.g., niacin, folate) and minerals like manganese and magnesium. It is often considered a healthier alternative to refined breads due to its higher nutrient density and slower digestion, making it beneficial for a balanced diet and energy maintenance throughout the day.
Health Benefits
- Promotes digestive health due to 2 grams of dietary fiber per slice, which prevents constipation and improves gut health.
- Supports energy production with B-vitamins such as niacin and folate essential for converting food into energy.
- Contributes to healthy bones and metabolic functions with the presence of trace minerals like magnesium and manganese.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to prevent mold growth. Consume within a few days for maximum freshness or freeze for longer storage.
Common Questions About Brown bread slice Nutrition
Is a brown bread slice high in protein?
A slice of brown bread typically contains about 2-4 grams of protein, depending on the brand and recipe. While not a high-protein food, it can contribute to your daily intake as part of a balanced diet, especially when paired with protein-rich toppings like hummus or peanut butter.
Can I eat brown bread on a keto diet?
Brown bread generally isn't suitable for a keto diet due to its relatively high carbohydrate content. One slice can contain 12-20 grams of carbs, which would take up a significant portion of the daily carb limit on keto (usually under 50 grams). Keto-friendly bread alternatives made with almond or coconut flour would be a better fit.
What are the health benefits or concerns of eating brown bread?
Brown bread is commonly made with whole grains, which are rich in dietary fiber that supports digestion and heart health. It may also provide small amounts of essential B vitamins and minerals like magnesium. However, some packaged brown breads may contain added sugars or preservatives, so reading labels is important.
What is the recommended portion size for brown bread?
A single slice is the typical serving size for brown bread and provides around 75-120 calories, depending on the brand. For balanced meals, pair it with nutrient-dense toppings like avocado or lean protein and include other fiber-rich foods like vegetables.
How does brown bread compare to white bread in terms of nutrition?
Brown bread is usually more nutritious than white bread because it retains more of the whole grain components, providing higher fiber content and more vitamins like B6 and magnesium. White bread is often made of refined flour, which has fewer nutrients but may have a softer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
