Whole foods meatball

Homemade

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 500 cal (69.2%)

Protein: 166 cal (23.1%)

Carbs: 55 cal (7.7%)

About Whole foods meatball

Meatballs are a versatile dish found in many cuisines worldwide, including Italian, Swedish, and Middle Eastern cuisines. Typically consisting of ground meat like beef, pork, or turkey, combined with ingredients such as breadcrumbs, eggs, spices, and herbs, they are formed into small, round shapes and cooked through baking, frying, or simmering in sauces. Whole foods meatballs, made from simple, minimally processed ingredients, are rich in protein and essential nutrients like iron and B vitamins. A standard 3-ounce serving of meatballs (made with lean ground beef or turkey) provides approximately 150-200 calories, 15-20 grams of protein, and 10-15% of the recommended daily intake for iron, depending on the recipe. These nutrient-dense components make whole foods meatballs a satisfying and nourishing option in a balanced diet when consumed in moderation.

Health Benefits

• Excellent source of protein, providing 15-20 grams per serving, which supports muscle repair and maintenance.
• Rich in iron, contributing about 10-15% of the daily recommended intake, which helps in oxygen transport via red blood cells.
• Contains B vitamins, such as B12, which are essential for energy production and nervous system health.

Dietary Considerations

Allergens: Contains eggs, wheat (if breadcrumbs are used), dairy (if cheese is added)

Suitable for: High-protein diets, low-carb diets (depending on recipe)

Not suitable for: Gluten-free diets (if breadcrumbs are used), vegetarian or vegan diets, egg-free diets

Selection and Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months for long-term storage. Reheat thoroughly before consumption.

Common Questions About Whole foods meatball Nutrition

How much protein is in Whole Foods Meatballs?

Whole Foods Meatballs typically contain around 15-20 grams of protein per 3-ounce serving, depending on the specific variety and recipe used. They are a good source of protein for muscle building and repair.

Are Whole Foods Meatballs keto-friendly?

Whole Foods Meatballs can be keto-friendly if they are made without breadcrumbs or other high-carb fillers. Always check the label or ingredients list to ensure the carbohydrate content fits within your keto plan, as some meatballs may contain added carbs.

Are Whole Foods Meatballs healthy?

Whole Foods Meatballs can be a healthy choice as they are made with natural ingredients and often feature minimal additives. However, their healthiness depends on the specific recipe—varieties with lean meat and low sodium are better options for maintaining heart health and weight management.

What is the recommended serving size for Whole Foods Meatballs?

A standard serving size for Whole Foods Meatballs is around 3 ounces, which typically equates to 3-4 small meatballs. This serving contains about 200 calories, making it a balanced portion for a meal or snack.

How do Whole Foods Meatballs compare to homemade meatballs?

Whole Foods Meatballs are convenient and made with high-quality ingredients, but homemade meatballs allow you to control the fat, sodium, and seasoning levels. Homemade versions may also let you experiment with different meats, such as turkey or plant-based options, for specific dietary needs.

Data Sources & Scientific References