1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.5 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole chicken
Whole chicken is a widely consumed poultry product known for its versatility across various cuisines, including American, Mediterranean, Asian, and African. As a high-protein food, chicken is a staple in many diets. A 100-gram serving of roasted chicken (without skin) provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It is rich in essential nutrients such as niacin (vitamin B3) and selenium while being naturally low in carbohydrates. Whole chicken can be roasted, grilled, boiled, or stewed and is a key ingredient in countless traditional recipes globally.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g serving).
- Promotes healthy metabolism with vitamin B3 (niacin), which supports energy production and enzyme function.
- Boosts immune health and antioxidant function with selenium, providing about 24 mcg per 100g serving.
Dietary Considerations
Selection and Storage
Store raw whole chicken in the coldest part of the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Freeze if not consumed within this timeframe.
Common Questions About Whole chicken Nutrition
Is whole chicken high in protein?
Yes, whole chicken is an excellent source of protein. For example, a 3.5-ounce (100-gram) serving of roasted chicken meat (without skin) provides around 31 grams of protein, making it a great option for muscle repair and overall growth.
Can I eat whole chicken on a keto diet?
Absolutely! Whole chicken is perfect for a keto diet because it is naturally low in carbohydrates and rich in protein and healthy fats, especially when eaten with the skin. Just be mindful of how it’s prepared—avoid breaded or sugary marinades to keep it keto-friendly.
Are there any health benefits to eating whole chicken?
Yes, whole chicken provides high-quality protein, B vitamins (such as B3 and B6), and important minerals like phosphorus and selenium, which support energy production, immunity, and overall health. However, consuming the skin in excess can add saturated fat and calories, so balance is key.
How much whole chicken should I eat in one serving?
A standard serving size is about 3.5 ounces (100 grams) of cooked chicken meat, which is roughly the size of a deck of cards. This provides around 165 calories, 31 grams of protein, and 3.6 grams of fat. Adjust portion sizes based on your individual caloric or nutritional needs.
How does whole chicken compare to other protein sources like turkey or beef?
Whole chicken is generally leaner and contains less fat compared to beef, but it has slightly more fat than turkey (especially with the skin). Nutritionally, all are great protein sources, but chicken is often more versatile, lower in calories (when skinless), and easier to prepare in various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
