1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain english muffin
Whole-grain English muffins are a wholesome twist on the classic British-inspired breakfast staple. Made from whole-wheat flour, they are rich in dietary fiber, which supports digestion and promotes longer-lasting energy compared to their refined counterparts. These muffins are typically low in fat and sugar, offering a heart-healthy option for those seeking balanced nutrition. Their versatile, mildly tangy flavor pairs well with both sweet and savory toppings, making them a favorite for breakfasts, snacks, or light sandwiches. Nutritional benefits include essential nutrients like B vitamins, iron, and magnesium. However, store-bought varieties may contain added sodium, so it’s worth checking the label or opting for homemade versions to stay mindful of salt intake. Enjoy whole-grain English muffins toasted to perfection for a nutritious, satisfying start to your day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
