1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White vatana usal
White Vatana Usal is a flavorful and nutritious dish from Indian cuisine, particularly popular in Maharashtra. Made with white peas as the base, this curry-like preparation is infused with aromatic spices such as turmeric, cumin, coriander, and garam masala. Often, ingredients like onions, tomatoes, ginger, garlic, and coconut are added to enhance its richness, sometimes complemented by a tangy squeeze of lemon or tamarind. White peas are a great plant-based source of protein, dietary fiber, and complex carbohydrates, making this dish a wholesome choice for energy and digestion. Additionally, the spices provide antioxidant and anti-inflammatory benefits. Traditionally served with rice, roti, or pav (bread rolls), White Vatana Usal can be adjusted in oil and salt quantities for a healthier version. However, moderating oil and fried accompaniments is advisable to maintain its overall health factor as a part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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