1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black vatana usal
Black Vatana Usal is a traditional Maharashtrian dish made from dried black peas, known as "kalaya vatana," cooked with aromatic spices and garnished with fresh cilantro. This protein-rich legume-based curry is often paired with rice, chapati, or as a topping for misal pav, a popular Indian street food. Its flavorful base includes ingredients such as onions, tomatoes, turmeric, garlic, and cumin. Black peas are a good source of complex carbohydrates, fiber, and plant-based protein, making the dish a filling and nutritious option. The addition of spices like turmeric and mustard seeds further enhances its health benefits by providing anti-inflammatory and digestive properties. While it can be prepared as a low-fat option, some versions may include oil or coconut, slightly increasing caloric content. Overall, Black Vatana Usal is a wholesome, heart-healthy dish fitting for those looking for flavorful vegetarian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
