1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White steam rice
White steamed rice is a staple food enjoyed across numerous cuisines worldwide, including Asian, Middle Eastern, and Latin American dishes. Made from polished rice grains with the husk, bran, and germ removed, it features a soft, fluffy texture and neutral flavor ideal for complementing bold seasonings and sauces. Rich in carbohydrates, white rice provides a quick energy source, making it a popular choice in active lifestyles. It is naturally low in fat and sodium and is gluten-free, suitable for various dietary needs. However, it lacks the fiber, vitamins, and minerals found in whole-grain counterparts like brown rice due to its refining process. While it can contribute to a balanced diet when paired with protein, vegetables, or legumes, moderation is key for those monitoring blood sugar levels, as it has a higher glycemic index. White rice’s simplicity and versatility make it a beloved foundation in countless traditional and modern meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
