1 serving (100 grams) contains 297 calories, 12.0 grams of protein, 26.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sausages
White sausages, also known as Weisswurst in German cuisine, originate from Bavaria and are traditionally made from veal, pork, and a blend of parsley, lemon, and spices. A key aspect of their preparation is poaching rather than grilling or frying. Nutritionally, white sausages are a rich source of protein, with an average portion (100g) providing around 12-15g of high-quality protein, alongside moderate amounts of fat (around 18g per 100g). They also contain small amounts of iron and vitamin B12, essential for red blood cell production and nerve health. However, they can have high sodium levels due to added salt during processing. Weisswurst is traditionally served with pretzels and mustard, forming a staple of Bavarian cultural cuisine.
Health Benefits
- Provides high-quality protein (12-15g per 100g), essential for muscle repair and growth.
- Contains vitamin B12, supporting nerve function and red blood cell production.
- Source of iron, necessary for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store white sausages in the refrigerator at 0-4°C and consume within two days of purchase. Do not freeze if fresh, as freezing may affect the texture.
Common Questions About White sausages Nutrition
How much protein and calories are in white sausages?
White sausages typically contain about 10-12 grams of protein and 200-250 calories per 100 grams, depending on the recipe. They also tend to be moderate in fat, with around 15-20 grams per 100 grams, and contain small amounts of vitamins like B12 and iron, which are important for energy and red blood cell production.
Can I eat white sausages on a keto diet?
Yes, white sausages can be suitable for a keto diet as they are low in carbohydrates, generally containing less than 2 grams of carbs per 100 grams. However, it’s essential to check the label since some versions may contain added fillers or breadcrumbs that increase the carb content.
Are white sausages healthy to eat?
White sausages can be part of a balanced diet as they provide protein and essential nutrients like iron and B vitamins. However, they are often high in saturated fat and sodium, which may not be ideal for individuals with heart health concerns or high blood pressure. Eating them in moderation is recommended.
What is the recommended serving size for white sausages?
A typical serving size for white sausages is about 75-100 grams, which is roughly 1-2 sausages depending on their size. Pairing them with non-starchy vegetables or a light salad can help balance the meal.
How do white sausages compare to other types of sausages?
White sausages tend to have a milder flavor and a smoother texture compared to other sausages like bratwurst or Italian sausages. Nutritionally, they are often lower in protein and calories per gram but may have a higher fat content. Their traditional preparation involves poaching rather than grilling, which can affect how they're cooked and served.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
