1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sauce pasta
White sauce pasta, originating from Italian cuisine, features a creamy béchamel (white) sauce typically made of butter, flour, milk, and seasoned with salt, pepper, and optional additions like cheese or herbs. Often paired with pasta varieties such as penne or fettuccine, this dish is known for its rich and smooth texture. Nutritionally, it provides a good source of carbohydrates from the pasta and fats from the butter and milk. Depending on preparation, it may also contribute moderate protein and calcium from milk or added cheese. However, traditional recipes can be calorie-dense and high in saturated fats.
Health Benefits
- Good source of energy: The pasta provides carbohydrates, a primary energy source.
- Rich in calcium: When prepared with milk or cheese, the dish contributes to bone health.
- Provides vitamin B2 (riboflavin): Found in milk, supporting energy production and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk to restore creaminess.
Common Questions About White sauce pasta Nutrition
What are the key nutritional facts about white sauce pasta?
White sauce pasta typically provides around 300-500 calories per serving (depending on ingredients and portion size), with 10-15g of fat, 8-12g of protein, and 40-50g of carbohydrates. It is a source of calcium and vitamin D if made with dairy milk but can be high in saturated fat and sodium depending on the sauce and cheese used.
Is white sauce pasta compatible with a keto or low-carb diet?
White sauce pasta is generally not keto-friendly or low-carb due to its high carbohydrate content, primarily from the pasta, which contains around 40-50g of carbs per serving. However, you can modify the dish using low-carb pasta alternatives like zucchini noodles or shirataki noodles and a keto-friendly sauce made with heavy cream.
Is white sauce pasta healthy or are there any concerns?
White sauce pasta can be enjoyed in moderation but may not be ideal for regular consumption due to its high calorie, carb, and fat content. It can lead to overconsumption of calories and saturated fats, especially if prepared with heavy cream and excess cheese. To improve its nutritional profile, consider adding vegetables and using whole-grain or high-fiber pasta.
What is the recommended serving size for white sauce pasta?
A recommended serving size for white sauce pasta is around 1 cup cooked (or 2 ounces uncooked pasta), which provides approximately 220-250 calories for the pasta alone, excluding sauce and toppings. This portion allows room to balance the meal with a side of vegetables or lean protein.
How does white sauce pasta compare to red sauce pasta in terms of health and nutrition?
White sauce pasta is generally higher in fat and calories than red sauce pasta because it is made with ingredients like butter, cream, and cheese, which are calorie-dense. In contrast, red sauce pasta is usually lower in calories and fat due to its base of tomatoes, which are rich in vitamins A and C, as well as antioxidants like lycopene. Both can be made healthier by incorporating whole-grain pasta and additional vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
