Parmesan pasta

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (34.1%)

Protein: 70 cal (15.2%)

Carbs: 235 cal (50.7%)

About Parmesan pasta

Parmesan pasta is a classic Italian dish renowned for its simplicity and rich flavors. It typically consists of pasta (like spaghetti or fettuccine) tossed with grated Parmesan cheese and often complemented with butter, cream, or olive oil. Originating from Italy, Parmesan pasta highlights Parmesan cheese—an aged hard cheese rich in umami flavor and traditionally sourced from the Parma and Reggio Emilia regions. Nutritionally, Parmesan pasta offers a balance of carbohydrates from the pasta and protein and calcium from Parmesan cheese, though it can also be high in sodium and saturated fat depending on preparation. Whole-grain pasta or reduced-fat Parmesan can be used to increase its fiber content and lower its calorie density.

Health Benefits

• Rich in calcium from Parmesan cheese, which supports bone health (1 ounce provides about 20% of the daily recommended intake).
• Good source of protein, especially from Parmesan cheese, providing about 10 grams of protein per ounce, essential for muscle maintenance.
• Parmesan's phosphorus content aids in energy metabolism and bone strength (1 ounce contains approximately 120 mg of phosphorus).

Dietary Considerations

Allergens: Contains wheat (pasta), dairy (Parmesan cheese)

Suitable for: Vegetarian (if parmesan uses non-animal rennet), low-fiber (if made with refined pasta)

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless gluten-free pasta is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to prevent the pasta from drying out.

Common Questions About Parmesan pasta Nutrition

How many calories and how much protein are in Parmesan Pasta?

Parmesan Pasta typically contains around 300-400 calories per cup, depending on the recipe and serving size. It provides roughly 10-12 grams of protein per serving, mainly from the Parmesan cheese. Additional nutritional content will vary based on whether cream, butter, or other ingredients are included.

Is Parmesan Pasta keto-friendly?

Parmesan Pasta is generally not considered keto-friendly because traditional pasta is high in carbohydrates, averaging about 40 grams of carbs per cup. To make it suitable for a keto diet, you can substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles.

Are there health concerns with eating Parmesan Pasta regularly?

While Parmesan Pasta can be a good source of protein and calcium, it is typically high in saturated fat and sodium due to the cheese and butter used. Consuming it occasionally as part of a balanced diet is fine, but eating it frequently in large portions may contribute to weight gain or increased cholesterol levels.

What is a recommended portion size for Parmesan Pasta?

A standard serving size for Parmesan Pasta is around 1 cup, which can serve as a side dish or a main course depending on your appetite. To balance your plate, pair it with a side of vegetables or a lean protein source like grilled chicken.

How does Parmesan Pasta compare to Alfredo Pasta?

Parmesan Pasta is lighter than Alfredo Pasta, as it typically uses less cream and focuses on the flavors of Parmesan cheese and olive oil or butter. Alfredo Pasta is typically richer and heavier due to the addition of heavy cream and more butter, leading to higher calorie and fat content.

Data Sources & Scientific References