1 serving (60 grams) contains 250 calories, 7.0 grams of protein, 7.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mueslie
Muesli is a wholesome breakfast dish originating from Switzerland, traditionally made from rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits. Developed by Swiss physician Maximilian Bircher-Brenner in the early 20th century, it’s a staple in European cuisine and commonly enjoyed with milk, yogurt, or plant-based alternatives. Muesli is packed with essential nutrients, offering a high-fiber, protein-rich start to the day. Its oats provide complex carbohydrates for sustained energy, while nuts and seeds contribute healthy fats and vitamins. The inclusion of fresh or dried fruits offers natural sweetness and antioxidants. However, pre-packaged varieties may contain added sugars or preservatives, so opting for homemade or low-sugar versions is recommended for maximum health benefits. Versatile and nutrient-dense, muesli is an ideal choice for those seeking a balanced, heart-healthy meal that's free from heavy processing and artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
