1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pizza slice
White pizza is a variation of pizza characterized by its lack of tomato sauce, with toppings such as mozzarella, ricotta, garlic, olive oil, and parmesan cheese frequently featured. Originating in Italian cuisine, white pizza is popular worldwide for its creamy flavor and versatility. A typical slice of white pizza provides an average of 270-400 calories, depending on portion size and topping specifics. It contains approximately 10-15 grams of protein due to the cheese content, alongside calcium, phosphorus, and small amounts of Vitamin A. However, it may also be high in saturated fats and sodium, requiring mindful consumption in balanced diets.
Health Benefits
- Rich in calcium, promoting bone health due to the cheese content.
- Contains phosphorus, which aids in energy production and cellular repair.
- Provides protein for muscle maintenance and repair, with about 10-15 grams per slice.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results.
Common Questions About White pizza slice Nutrition
How many calories and protein are in a white pizza slice?
A typical slice of white pizza contains approximately 250-350 calories and around 10-15 grams of protein, depending on the crust thickness and the amount of cheese used. It also provides calcium and fats from the cheese, but is generally low in fiber.
Can I eat a white pizza slice on a keto diet?
White pizza is not traditionally keto-friendly due to the high carbohydrate content in the crust, which can contain 20-40 grams of carbs per slice. However, keto versions can be made using almond flour or cauliflower crusts to reduce carb intake.
Is eating a white pizza slice healthy?
White pizza can be a convenient source of protein and calcium from cheese, but it is often high in saturated fat and sodium. Eating it occasionally within a balanced diet is fine, but regular consumption may contribute to excess calorie and salt intake, which can impact heart health.
How many slices of white pizza should I eat in one meal?
Portion sizes depend on your caloric needs and dietary goals. For a moderately active adult, 1-2 slices paired with a side of vegetables or a salad can make for a balanced meal. Eating larger portions may lead to excessive calorie and sodium consumption.
How does white pizza compare to regular pizza?
White pizza usually has a cream-based sauce rather than tomato sauce and often uses additional soft cheeses like ricotta. It tends to be slightly higher in fat and calories compared to a traditional pizza slice but lacks lycopene from tomatoes, which is a beneficial antioxidant found in regular pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
