1 serving (15 grams) contains 6 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White onion slices
White onion slices are a versatile ingredient commonly used in cuisines worldwide, from American salads to Indian curries. Originating from allium vegetables, white onions have a milder, sweeter flavor compared to yellow or red onions, making them ideal for raw applications like sandwiches, tacos, and garnishes. Nutritionally, they are low in calories while providing vitamin C, fiber, and essential antioxidants such as quercetin, which supports immunity and reduces inflammation. Their sulfur compounds may promote heart health and help with detoxification. However, raw white onions may cause gastrointestinal discomfort in some individuals due to their sharp compounds, and excessive consumption can lead to bad breath. Rich in flavor and nutrients, white onion slices are a simple yet impactful addition to meals, enhancing both taste and wellness in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
