1 serving (15 grams) contains 11 calories, 0.4 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
172.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 19.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 801.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shallot slices
Shallot slices are thinly cut portions of shallots, a type of small, mild onion often used in various cuisines worldwide. Known for their delicate flavor and subtle sweetness, shallots play a prominent role in French, Southeast Asian, and Mediterranean cooking. They contain vitamins such as B6 and C, along with minerals like potassium and manganese, which support immune function and heart health. Shallots are also low in calories and high in antioxidants, making them a nutritious addition to meals. Their natural compounds may help reduce inflammation and regulate blood sugar levels. However, if fried, their health benefits can diminish due to added fats and calories. Shallot slices are versatile, often used raw in salads, sautéed for sauces, or caramelized as a topping. Their unique flavor enhances dishes while delivering essential nutrients, making them a flavorful and health-conscious choice in the culinary world.
