1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet onion sauce
Sweet onion sauce is a flavorful condiment typically made from a blend of onions, sugar, vinegar, spices, and sometimes oil or other seasonings. It originates from a fusion of culinary influences, often found in modern American or Asian-inspired cuisine, and is commonly paired with sandwiches, salads, or grilled dishes. Nutritionally, sweet onion sauce is relatively low in calories per small serving (around 40-50 calories per tablespoon), but can contain added sugars and sodium. Depending on the recipe, it may provide small amounts of vitamins such as vitamin C (from onions) and minimal trace minerals like potassium. However, it is primarily consumed for its flavor rather than its nutrient density.
Health Benefits
- Contains vitamin C from onions, which supports immune function and skin health.
- Onions are a source of antioxidants, particularly quercetin, which may help reduce inflammation and support heart health.
- Provides small amounts of potassium, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store sweet onion sauce in a sealed container in the refrigerator. It is best consumed within one to two weeks to ensure freshness.
Common Questions About Sweet onion sauce Nutrition
Is Sweet Onion Sauce high in calories?
Sweet Onion Sauce is relatively low in calories, with approximately 40-60 calories per tablespoon, depending on the brand and recipe. However, the sauce can also contain added sugars, contributing to its calorie content, so it’s important to use it in moderation if you're monitoring your calorie intake.
Can I eat Sweet Onion Sauce on a keto diet?
Sweet Onion Sauce is not typically keto-friendly because it often contains added sugars or sweeteners, which can raise the carbohydrate content to 4-6g per tablespoon. For a keto version, look for sugar-free alternatives or make a homemade version using keto-friendly sweeteners like erythritol or stevia.
Is Sweet Onion Sauce vegan or vegetarian?
Most store-bought Sweet Onion Sauces are vegetarian and usually vegan as well, as they are primarily made with onions, vinegar, sugar, and spices. However, always check the ingredient label for animal-derived products like honey, which may be used as a sweetener in some versions.
What are the recommended serving sizes of Sweet Onion Sauce?
The recommended serving size for Sweet Onion Sauce is typically 1 tablespoon, which provides a balanced amount of flavor without excessive calories or sugar. If you're looking to limit sugar or calories, you may want to reduce your portion to 1-2 teaspoons.
How does Sweet Onion Sauce compare to honey mustard or barbecue sauce?
Sweet Onion Sauce tends to have a tangier and lighter flavor compared to the richness of honey mustard or the smokiness of barbecue sauce. In terms of calories and sugar, Sweet Onion Sauce often has similar or slightly lower sugar content than barbecue sauce, but tends to be sweeter than most honey mustards. Choosing between them depends on your specific taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
