1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
29.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 2.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White mushrooms
White mushrooms, also known as button mushrooms, are one of the most widely consumed edible fungi globally. Originating from European and North American cuisine, they are now used in diverse dishes ranging from stir-fries to soups and salads. These mushrooms are low in calories, fat-free, and contain essential nutrients such as potassium, selenium, and B vitamins like riboflavin and niacin. With a high water content, white mushrooms are also a good source of dietary fiber and antioxidants, making them an excellent addition to a balanced diet. Their mild, earthy flavor makes them highly versatile in culinary applications, enhancing both texture and taste in dishes.
Health Benefits
- Supports immune function due to selenium, an important mineral with antioxidant properties.
- Promotes healthy energy metabolism and red blood cell formation through B vitamins like riboflavin and niacin.
- Aids in maintaining blood pressure and heart health with potassium, which helps regulate fluid balance and nerve function.
Dietary Considerations
Selection and Storage
Store white mushrooms unwashed in the refrigerator in a breathable paper bag to maintain freshness for up to a week. Wash them only before use to avoid premature spoilage.
Common Questions About White mushrooms Nutrition
Are white mushrooms high in protein?
White mushrooms are not particularly high in protein but do contain a modest amount. A 100-gram serving of raw white mushrooms provides about 3 grams of protein, making them a low-calorie, plant-based option to slightly boost protein intake.
Are white mushrooms suitable for a keto diet?
Yes, white mushrooms are an excellent choice for a keto diet. They are low in carbs, providing only 3.3 grams of total carbohydrates and 1 gram of net carbs per 100 grams, making them a great addition to low-carb meals.
What are the health benefits of white mushrooms?
White mushrooms are rich in B vitamins (like riboflavin and niacin), selenium, and antioxidants, which help support energy production, immune function, and potentially reduce inflammation. They are also low in calories at about 22 calories per 100 grams, making them a nutrient-dense food for weight management.
What is the recommended serving size for white mushrooms?
A standard serving size for white mushrooms is about 1 cup raw or approximately 96 grams. This serving contains around 20 calories, 3 grams of protein, less than 0.5 grams of fat, and 2 grams of fiber, making it a healthy addition to meals.
How do white mushrooms compare to cremini mushrooms?
White mushrooms and cremini mushrooms are very similar nutritionally, but cremini mushrooms have a slightly stronger, earthier flavor and a slightly darker color. White mushrooms are milder in taste and often used for recipes where a more neutral flavor is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
