White german sausage

Meat

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		47.6 mcg	238%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 19 cal (3.3%)

About White german sausage

White German sausage, known as Weisswurst, originates from Bavaria, Germany, and is a traditional delicacy often enjoyed as part of a Bavarian breakfast. This sausage is typically made from minced veal and pork back bacon, seasoned with parsley, lemon, onions, and spices. Weisswurst is known for its mild flavor and tender texture, often cooked gently in hot water. Nutritionally, it provides high-quality protein, essential for muscle maintenance, and contains moderate amounts of fat. A typical serving of Weisswurst (100g) provides approximately 13-15g of protein and 8-10g of fat, along with iron and essential B vitamins (such as B12 and B6), which are vital for energy production and red blood cell formation.

Health Benefits

• Rich in protein (approximately 13-15g per 100g), supporting muscle growth and repair.
• Source of vitamin B12, essential for red blood cell formation and neurological health.
• Contains iron, which is important for oxygen transport within the blood and preventing anemia.

Dietary Considerations

Allergens: Contains pork, veal

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, pork-free diets

Selection and Storage

Store Weisswurst in the refrigerator at 0-4°C and consume within a day of purchase if fresh. For best quality, cook gently in hot water (not boiling) to retain its texture and flavor.

Common Questions About White german sausage Nutrition

Is white German sausage high in protein?

Yes, white German sausage typically contains around 10-15 grams of protein per 100 grams, depending on the specific recipe and brand. Protein levels may vary based on the meat used, but it is generally a good source of animal protein that is essential for muscle repair and overall body function.

Can I eat white German sausage on a keto diet?

White German sausage can be compatible with a keto diet as it is generally low in carbohydrates, providing roughly 1-3 grams of carbs per 100 grams. However, always check the specific nutrition label, as some varieties may include fillers or seasonings that increase carbohydrate content.

What are the health benefits or concerns of eating white German sausage?

White German sausage is rich in protein and certain vitamins like B12 and iron, which are beneficial for energy production and oxygen transport in the body. However, it can be high in saturated fat and sodium, which may be a concern for heart health if consumed in excess. Moderation is key, especially for those on low-sodium or heart-healthy diets.

What is the recommended serving size for white German sausage?

A typical serving size for white German sausage is around 100-120 grams (one sausage or portion), which provides approximately 250-300 calories. Pairing it with non-starchy vegetables or whole grains can create a balanced meal while managing portion size.

How does white German sausage compare to other types of sausages?

White German sausage, like Weisswurst, is usually milder and less spiced compared to smoked or heavily seasoned sausages like bratwurst or chorizo. It often contains a mix of veal and pork, giving it a more delicate flavor and softer texture. Nutritionally, it tends to be slightly lower in calories and fat compared to fattier alternatives like pork-only sausages.

Data Sources & Scientific References