1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish sushi
White fish sushi typically features mild-tasting, lean fish varieties like halibut, flounder, or sea bass, commonly used in Japanese cuisine. It is a staple in sushi culture, prized for its delicate flavor and smooth texture. Nutritionally, white fish is low in calories and fat but high in protein, making it a lean yet satisfying choice. A small serving of white fish (100 grams) contains approximately 20 grams of protein and provides essential nutrients such as selenium, phosphorus, and vitamin B12. White fish is also a good source of omega-3 fatty acids, though not as high as oily fish like salmon.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth, with approximately 20 grams of protein per 100-gram serving.
- High in selenium, an antioxidant that helps protect cells from oxidative damage and supports immune function.
- Contains vitamin B12, which aids in red blood cell formation, neural health, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store sushi-grade fish in a refrigerator at 32°F (0°C) or lower and consume within 24 hours to ensure peak freshness and safety.
Common Questions About White fish sushi Nutrition
Is white fish sushi high in protein?
Yes, white fish sushi is high in protein. A typical serving of white fish, such as halibut or flounder, provides around 15-20 grams of protein per 100 grams, making it a great option for those looking to increase their protein intake from a lean source.
Can I eat white fish sushi on a keto or low-carb diet?
Yes, white fish sushi can be suitable for a keto or low-carb diet if consumed without traditional rice. Sashimi, which is served without rice, is an excellent low-carb choice. If you prefer sushi rolls, you can also opt for cauliflower rice as a low-carb alternative.
What are the health benefits and concerns of eating white fish sushi?
White fish sushi is a good source of lean protein, omega-3 fatty acids, and essential vitamins like Vitamin D and B12. However, some health concerns include potential exposure to mercury and parasites, particularly if the fish is not fresh or properly handled. Always ensure that sushi-grade fish is used to minimize risks.
What is the recommended serving size for white fish sushi?
The recommended serving size for white fish sushi is typically 5-7 pieces of sushi or 100-150 grams of sashimi. This portion provides a good balance of protein and healthy fats, while keeping calories moderate, around 150-200 calories depending on preparation.
How does white fish sushi compare to other types of sushi?
White fish sushi, such as flounder or snapper, is leaner and lower in calories compared to fattier fish like salmon or tuna. It has a milder flavor and is ideal for those looking for a lighter sushi option. Additionally, it is less likely to be high in mercury compared to larger fish like tuna or mackerel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
