1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fillet fish
White fillet fish, such as tilapia, cod, or haddock, is a mild-flavored seafood staple celebrated in global cuisines. Commonly used in dishes ranging from Mediterranean grilled fish to Asian steamed preparations, this versatile protein pairs well with various seasonings and sauces. Nutritionally, white fillet fish is low in fat, calories, and carbohydrates, making it an excellent choice for those seeking lean protein sources. It provides essential nutrients like B vitamins, phosphorus, and selenium, which support energy production, bone health, and immune function. Omega-3 fatty acids, though present in modest amounts compared to fattier fish like salmon, still contribute heart-health benefits. However, factors such as mercury content and sourcing methods may vary between species; opting for sustainably-farmed or responsibly-caught fish is recommended. Overall, white fillet fish is a wholesome choice that can support balanced diets and health-conscious eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
