White chocolate chip cookie

Dessert

Item Rating: 31/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	4.8 g	17%
	Sugars	95.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 513 cal (42.2%)

Protein: 38 cal (3.1%)

Carbs: 666 cal (54.7%)

About White chocolate chip cookie

White chocolate chip cookies are a popular baked dessert known for their sweet, creamy flavor and soft, chewy texture. Originating in Western cuisine, specifically the United States, they are a variation of classic chocolate chip cookies but use white chocolate instead of dark or milk chocolate. Typically made with ingredients like all-purpose flour, sugar, butter, eggs, and white chocolate chips, they are moderately high in calories and fats due to their sugar and butter content. While providing energy (mostly from carbohydrates and fats), they lack significant levels of essential nutrients. The white chocolate adds sweetness without the antioxidant benefits of cacao found in other chocolates.

Health Benefits

• Provides quick energy from carbohydrates, primarily from sugar and flour.
• Contains small amounts of calcium due to the milk solids in white chocolate.
• May improve mood or satisfaction thanks to its high sugar content, which stimulates serotonin release.

Dietary Considerations

Allergens: Contains gluten (from flour), milk (white chocolate), eggs, soy (in some commercial white chocolates)

Suitable for: Vegetarian

Not suitable for: Vegan (due to eggs & dairy), gluten-free (contains flour), dairy-free, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to a week, or freeze for longer freshness.

Common Questions About White chocolate chip cookie Nutrition

What is the nutritional content of a white chocolate chip cookie?

A typical 40-gram white chocolate chip cookie contains around 200-220 calories, 2-3 grams of protein, 10-12 grams of fat, and 25-30 grams of carbohydrates including 15-18 grams of sugar. It is generally low in fiber and does not provide significant amounts of vitamins or minerals.

Is a white chocolate chip cookie compatible with a keto diet?

Traditional white chocolate chip cookies are not compatible with a keto diet because they are high in carbohydrates, mainly due to sugar and flour. However, keto-friendly versions made with almond flour and sugar substitutes can be suitable alternatives.

Are there any health concerns with eating white chocolate chip cookies?

White chocolate chip cookies are high in added sugar and saturated fats, which can contribute to weight gain, elevated blood sugar levels, and heart health concerns if consumed in excess. They should be eaten in moderation as part of a balanced diet.

What is the recommended serving size for a white chocolate chip cookie?

The recommended serving size is typically one cookie weighing about 30-40 grams. This portion provides around 200-220 calories. To control calorie and sugar intake, consider pairing it with a protein-rich food or limiting portions.

How does a white chocolate chip cookie compare to a dark chocolate chip cookie in terms of health?

White chocolate chip cookies are often slightly higher in sugar and lower in antioxidants compared to dark chocolate chip cookies due to the absence of cocoa solids in white chocolate. Dark chocolate chips provide some health benefits like flavonoids, while white chocolate offers primarily fat and sugar.

Data Sources & Scientific References