1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White choc blondie
White choc blondies are a baked dessert originating from the United States, often considered the 'blonde' version of brownies due to the absence of cocoa powder. Instead, they rely on vanilla and white chocolate for their rich, buttery flavor. Common ingredients include flour, butter, eggs, sugar, white chocolate, and sometimes nuts. Nutritionally, white choc blondies are calorie-dense due to their sugar and fat content, with approximately 250-300 calories per serving, depending on the recipe. They also provide small amounts of protein and trace minerals such as calcium from white chocolate and eggs.
Health Benefits
- White chocolate provides calcium, which supports strong bones and teeth.
- Eggs used in the preparation are a source of high-quality protein, essential for muscle repair and maintenance.
- Butter contains fat-soluble vitamins such as Vitamin A, which is important for vision and immune function.
Dietary Considerations
Selection and Storage
Store blondies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Common Questions About White choc blondie Nutrition
How many calories and how much protein does a white choc blondie have?
A typical white choc blondie contains approximately 300-400 calories per serving (around 2x2-inch square) and provides about 3-5 grams of protein, depending on the recipe and specific ingredients used. It tends to be rich in sugar and fat as its primary macronutrient sources.
Can I eat a white choc blondie on a keto diet?
Traditional white choc blondies are not suitable for a keto diet because they are high in carbs and sugar, often containing 25-40 grams of carbohydrates per serving. However, you could make a keto-friendly version using low-carb sweeteners like erythritol and almond flour instead of regular flour and sugar.
Are white choc blondies healthy or bad for you?
White choc blondies are an indulgent treat and should be consumed in moderation. They are typically high in sugar and saturated fats, which can contribute to weight gain and other health concerns if overeaten. Adding ingredients like nuts for a healthy fat boost or using whole grain flour may improve their nutritional profile slightly.
What is the recommended portion size for a white choc blondie?
A recommended portion size for a white choc blondie is typically 1 small square (around 2x2 inches), which is approximately 50-60 grams. Larger portions can significantly increase calorie and sugar intake, so sticking to a smaller serving is advisable, especially if it’s part of a balanced diet.
How does a white choc blondie compare to a traditional brownie or other desserts?
White choc blondies are generally sweeter and lighter in flavor compared to traditional chocolate brownies, as they use white chocolate or vanilla-based ingredients instead of cocoa powder. They typically have a similar calorie and sugar content to brownies, but the exact nutritional values depend on the recipe. Both are indulgent treats that should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
