White cheddar rice cake

Snack

Item Rating: 55/100

1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	13.5 g	67%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1081.1 mg	47%
Total Carbohydrates		189.2 g	68%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 243 cal (21.9%)

Protein: 108 cal (9.7%)

Carbs: 756 cal (68.3%)

About White cheddar rice cake

White cheddar rice cakes are a type of snack made from puffed rice pressed into round, crisp cakes and coated with a white cheddar flavoring. Originating from innovations in snack foods aimed at providing low-calorie, crunchy alternatives, they are popular in Western cuisine and snack culture. Typically, white cheddar rice cakes are low in calories, averaging around 45-60 per piece, and are low in fat and sugar, making them appealing for those managing weight. While primarily composed of carbohydrates due to the rice base, they may also contain small amounts of protein and fiber, depending on the specific brand and ingredients.

Health Benefits

• Low-calorie content supports weight management, with most rice cakes providing only 45-60 calories per serving.
• Low fat content helps those aiming to reduce overall dietary fat intake.
• Some varieties contain trace amounts of fiber, promoting minor digestive health benefits.

Dietary Considerations

Allergens: Contains dairy, milk-derived ingredients

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, individuals with lactose intolerance or dairy allergy

Selection and Storage

Store in an airtight container or the original resealable packaging to maintain crispness. Keep in a cool, dry place away from moisture.

Common Questions About White cheddar rice cake Nutrition

Is a white cheddar rice cake high in protein?

White cheddar rice cakes are low in protein, typically containing about 1-2 grams of protein per cake depending on the brand. They are primarily made from rice and seasoning, which are not significant protein sources.

Can I eat white cheddar rice cakes on a keto diet?

White cheddar rice cakes are not keto-friendly as they are high in carbohydrates, containing around 10-15 grams of carbs per serving. They can easily exceed the daily carb limit for keto, which focuses on very low-carb, high-fat foods.

Are there any health benefits or concerns with eating white cheddar rice cakes?

White cheddar rice cakes are a low-calorie snack option, typically ranging between 40-60 calories per cake. However, they are often high in sodium, with some containing 200 mg or more per serving, which could be a concern for individuals monitoring their salt intake.

What is the recommended serving size for white cheddar rice cakes?

The recommended serving size for white cheddar rice cakes is typically one or two cakes, as indicated on packaging. This portion size keeps calorie and sodium intake in check, making them a sensible snack choice when eaten in moderation.

How do white cheddar rice cakes compare to other similar snacks?

White cheddar rice cakes are lower in fat and calories compared to snacks like potato chips but higher in carbohydrates. They provide a crunchy texture for fewer calories but lack significant nutrients like fiber and protein found in whole-grain crackers or nuts.

Data Sources & Scientific References