1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar mac and cheese
White cheddar mac and cheese is a comforting pasta dish originating from American cuisine, featuring macaroni coated in a creamy white cheddar cheese sauce. White cheddar, known for its sharper taste compared to mild cheddar, is a central ingredient that enhances the flavor of this classic recipe. Nutritionally, this dish is a source of protein from the cheese and carbohydrates from the pasta. It also provides calcium, essential for bone health, and vitamin B12, which supports energy production and red blood cell formation. Typically, white cheddar mac and cheese is high in calories, saturated fat, and sodium, making portion control important for a balanced diet.
Health Benefits
- Provides calcium from cheddar cheese, which supports bone strength and dental health.
- Contains protein from the cheese, aiding muscle repair and growth.
- Rich in vitamin B12 from cheddar cheese, necessary for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store leftover mac and cheese in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave, adding a splash of milk to restore creaminess.
Common Questions About White cheddar mac and cheese Nutrition
Is white cheddar mac and cheese high in protein?
White cheddar mac and cheese typically contains about 10-15 grams of protein per serving (1 cup), depending on the recipe and additional ingredients. While it provides moderate protein from the cheese and milk, it is primarily carbohydrate-heavy due to the pasta.
Can I eat white cheddar mac and cheese on a keto diet?
White cheddar mac and cheese is not suitable for a keto diet due to its high carbohydrate content, with 30-45 grams of carbs per cup, primarily from the pasta. For a keto-friendly version, consider using low-carb pasta alternatives such as zucchini noodles or cauliflower.
Is white cheddar mac and cheese healthy?
White cheddar mac and cheese offers some nutritional benefits, such as calcium and protein from the cheese and milk, but it is high in calories (300-450 per cup) and saturated fats. It also contains significant sodium, often 700-900 mg per serving, which may be a concern if eaten frequently.
What is the recommended serving size for white cheddar mac and cheese?
A typical serving size of white cheddar mac and cheese is 1 cup, which provides around 300-450 calories depending on the ingredients. For a balanced meal, consider pairing it with a side of vegetables or protein to reduce overall calorie-density and increase nutrients.
How does white cheddar mac and cheese compare to traditional mac and cheese?
White cheddar mac and cheese differs from traditional varieties mainly due to its use of white cheddar cheese, which has a sharper and tangier flavor. Nutritionally, they are similar, containing comparable amounts of calories, fat, and carbohydrates, though specific recipes can vary slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
