Keto White Cheddar Mac and Cheese
Indulge in the creamy, guilt-free decadence of Keto White Cheddar Mac and Cheese, a low-carb twist on the classic comfort food. Instead of traditional pasta, tender cauliflower florets are enveloped in a rich, velvety sauce made from shredded white cheddar, cream cheese, and a touch of heavy cream, delivering all the flavor without the carbs. Seasoned with garlic powder, onion powder, and a hint of black pepper, this keto-friendly dish is simple to prepare with just 25 minutes from prep to table. Optional Parmesan and fresh parsley add an extra layer of flavor and elegance, taking this satisfying meal to gourmet levels. Perfect for those following a ketogenic diet or anyone seeking wholesome comfort food, this recipe transforms mac and cheese into an indulgent yet health-conscious delight.
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Unsalted butter
- 1 cup Heavy cream
- 2 cups White cheddar cheese, shredded
- 2 tablespoons Cream cheese
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parmesan cheese, grated (optional for garnish)
- 1 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, or until they are fork-tender. Drain the cauliflower well and set aside.
In a medium saucepan over medium-low heat, melt the unsalted butter. Stir in the heavy cream and bring it to a gentle simmer, stirring frequently.
Gradually add the shredded white cheddar cheese and cream cheese to the saucepan, stirring constantly until the cheese is melted and the sauce is smooth and creamy.
Stir in the garlic powder, onion powder, salt, and black pepper. Taste the sauce and adjust seasoning as needed.
Add the cooked cauliflower florets to the cheese sauce and gently stir to coat all the florets in the sauce.
Optional: Transfer the mixture to an oven-safe dish, sprinkle with grated Parmesan cheese, and broil for 2-3 minutes until the top is golden and bubbly.
Garnish with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
2150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.6 g | 243% | |
| Saturated Fat | 118.0 g | 590% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 3082 mg | 134% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 9.4 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1858 mg | 143% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1558 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
