1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cabbage soup
White Cabbage Soup is a nourishing and comforting dish rooted in European cuisine, particularly popular in Eastern Europe. It typically features a base of white cabbage, onions, potatoes, and garlic, often simmered in vegetable or chicken broth. Some variations may include carrots, celery, or a hint of smoked meat for added flavor. Rich in fiber, vitamins C and K, and antioxidants, white cabbage is the star ingredient, promoting digestive health and supporting the immune system. This soup is naturally low in calories and fats, making it a great option for those seeking a lighter meal. Be mindful, however, of added salt or high-fat toppings like cream or sausage in some recipes, as these can increase sodium and calorie content. Ideal for a hearty yet wholesome meal, White Cabbage Soup is both versatile and satisfying, offering a taste of tradition with healthful benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
