1 serving (245 grams) contains 110 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borscht soup
Borscht soup is a traditional Eastern European dish, most commonly associated with Ukrainian and Russian cuisine. It is typically made with a base of beets, giving it a vibrant red color, and often includes ingredients like cabbage, potatoes, carrots, onions, tomatoes, and sometimes meat like beef or pork. This hearty soup is rich in fiber, vitamins, and minerals due to its vegetable content, particularly vitamin C from cabbage and vitamin A from carrots. Beets, the star ingredient, are also known for their antioxidants and nitrates, promoting various health benefits. Borscht can be served hot or cold and is often finished with a dollop of sour cream for added richness. Nutritional values vary by recipe, but a vegetable-based borscht is typically low-calorie while being nutrient-dense.
Health Benefits
- Supports cardiovascular health due to the dietary nitrates in beets, which may help improve blood circulation.
- Rich in antioxidants like betalains in beets, which can help reduce inflammation and combat free radical damage.
- Provides digestive support through high fiber content from cabbage, carrots, and beets, which promote healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store borscht in an airtight container in the refrigerator for up to 4 days. Frozen borscht can last up to 3 months. Reheat gently on the stove for best flavor preservation.
Common Questions About Borscht soup Nutrition
Is Borscht soup high in protein?
Borscht soup is not particularly high in protein, as it is primarily made with vegetables like beets, cabbage, and carrots. On average, one cup of Borscht contains around 2-3 grams of protein, depending on whether it includes meat or is prepared vegetarian or vegan. Adding beef or beans to the recipe can increase the protein content.
Can I eat Borscht soup on a keto diet?
Traditional Borscht soup can be compatible with a keto diet if prepared carefully. While beets have a higher carbohydrate content (around 13 grams of carbs per cup), using smaller portions of beets and focusing on complementary low-carb ingredients like cabbage and meat can make it work for keto. Be mindful of added sugar in some recipes, as it can increase the overall carb count.
What are the health benefits of Borscht soup?
Borscht soup is rich in nutrients due to its high vegetable content. Beets, a main ingredient, are packed with dietary fiber, folate, manganese, and antioxidants that support heart and liver health. This soup is also low in calories (about 70-100 per cup, depending on the recipe), making it a good option for weight management. However, those with kidney stones should moderate their intake due to the oxalates in beets.
What is the recommended serving size for Borscht soup?
A typical serving of Borscht soup is around one cup (240 ml). This portion size provides approximately 70-120 calories, depending on the ingredients and preparation method. If served as a main course, pairing it with a side of whole-grain bread or a protein source like grilled chicken or tofu can make the meal more filling.
How does Borscht soup compare to other vegetable soups?
Borscht soup stands out for its vibrant red color, thanks to the beets, and its earthy, slightly sweet flavor. Compared to other vegetable soups like minestrone or tomato soup, Borscht typically contains fewer legumes or starches, making it lower in calories. It can also be customized easily to fit plant-based or meat-based diets, offering versatility similar to many other soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
